![]() ![]() Unfortunately, picking up food that is fried or carb-heavy is never healthy and won’t help you slim down. ![]() To get the refreshing satisfaction of a fizzy beverage, lightly crush and mix fresh fruit into sparkling water or squeeze in fruit juice for a naturally sweet drink.įast food is often the first thing that comes to mind when you are stressed and want a quick and tasty meal. Whether you drink regular or diet sodas, they both have chemicals and dyes that are not good for the body. Say goodbye to soda and hello to sparkling water with fruit. If you can’t wait for the freezer to do its magic, simply dip fresh fruit in your warm chocolate and call it a day.Ĩ. If you love chewy candies, use raisins or other dried fruits. If you want a crunch, dip your favorite nuts (you can always dip half-way to reduce calories!) and let them harden in the freezer. By dipping nuts or fruit in homemade chocolate (or melted dark chocolate if you are short on time!), you can get the flavors and consistencies you really enjoy while cutting out all of the unnatural ingredients pumped into all commercial candies. The main draw of candy is the texture and combo of flavors. Instead of eating candy, munch on chocolate-dipped nuts or fruits. Learn how to make your best-ever smoothies with our free recipe book here:ħ. But, if you’re craving a healthy smoothie that tastes more like a traditional milkshake, our Peanut Butter Oat Smoothie is packed with protein and nutrients while maintaining a rich and creamy sweetness. When it’s hot outside and you are craving a thick cold dessert, turn to the healthy choice of sweet fruits. Run from milkshakes and into the arms of homemade smoothies. Now this may sound a little odd, but we dare you to try making some this weekend! You see, the main thing about brownies is the chocolate, and using the right amount of cocoa powder makes you not even notice the beans.Ħ. Pass up cakes and cupcakes and enjoy flourless black bean brownies instead. They are protein-packed and their soft texture can give you the same feeling of eating donut holes. Power balls are super fast to whip up in the kitchen. Stay away from donut shops in favor of no-bake energy bites. The great thing about making your own frozen desserts is that you control the sweetness, and you can make large batches that stay good for months in the freezer. If you need a little chocolate in your life, dip bananas in melted 80% dark chocolate (or make your own chocolate!) and pop them in the freezer. If you’re in a creamy mood, mix diced fruit into your favorite yogurt and stick it in the freezer for a couple hours. Ice cream is not the only way to get your frozen dessert fix. Yogurt Fruit Pops instead of Ice CreamĪvoid ice cream and embrace fruity frozen yogurt or dark chocolate covered banana pops. An easy way to enjoy the sweet without compromising on health is to stick with natural sugars (fruits, honey, maple syrup) and find wheat-free options.ģ. The bad news is that the sugar, fat, and carb count in sweets is no joke and definitely not a friend to anyone trying to lose weight or eat healthy. ![]() You can get sweets everywhere, which makes them that much harder to resist. Veggie fries can have the same crispy-yet-soft texture as traditional french fries, but they are so much healthier! Popping veggies in the oven is simple and this way you can get a variety of nutrients from baked carrots, parsnips, and sweet potatoes. ![]() Baked Veggie Fries instead of French Friesįorgo french fries and favor roasted veggie fries. To replicate the convenience of individual sized bags, portion your healthy chips in little baggies for a crisp and salty treat on the go.Ģ. You can even bake your chips in all of your favorite flavors like Classic (oil, salt, and pepper), Sea Salt and Vinegar (self explanatory!), Cheesy (drizzles of vegan cashew cheese or sprinkles of nutritional yeast), or BBQ (paprika, chili powder, garlic powder, brown sugar, and dry mustard). Using greens makes your chips have significantly fewer grams of fat and more nutritional value, but still gives you that satisfying crunch. When you opt for the oven, it is easy to control the amount of oil and salt you use while sticking to healthier veggies. However, chips and fries are very high in fat and starchy carbs, two things that need to be kept in check for a healthy diet. And they are delicious – there’s no getting around that fact. Potato chips and french fries are classic go-to junk foods that are quick and easy to grab. ![]()
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